Premature ejaculation is something that many men struggle with, and it is nothing to be embarrassed about.
While it can be frustrating, it is usually possible to control it with a little practice, and with a few changes to your lifestyle.
If you are experiencing premature ejaculation, then you should look first at what you are doing in the bedroom right now.
It may be that you are so nervous about your bedroom activities, that simply relaxing will help to make things better.
Alternatively, you could work on foreplay, and on finding ways to please your lover outside of actual intercourse.
Another option is to try tantric sex
This is a slower, more intimate way of building up to the pleasure, and it can be ideal for people who find “getting straight into it” leads to premature ejaculation.
Wearing condoms can help some men to last longer because it dulls the sensation.
Experiment with thin condoms and with ribbed ones, to see what works best for you and what can help you to enjoy longer lasting, but still pleasurable, experiences in the bedroom.
If your partner works with you, then you may be surprised at what you can achieve.